Adult Activities
ADULT TENNIS
INDOOR TENNIS
If you think the kids have fun at QUICK START TENNIS come join us.
We’ll be playing with smaller rackets, & courts & slower balls
All equipment provided.
Wednesdays, Feb 22-March 21 $25 Call 26307130 to register by Feb 15
Outdoor Tennis will resume in May – Pickup play at NCHS
All skill levels welcome
Call 263-7130 or email eharper@nelsoncounty.org if you are interested
CARDIO CARMA
DAYS: Mondays, Wednesdays, & Thursdays Ongoing
TIME: 6 – 7 pm Location: Nelson Center
This class is for men & women age 16 & up.
You will increase cardio, strength, & flexibility and reduce stress.
Get fit with this hi/low aerobic exercise class.
It is appropriate for all levels of fitness. Join anytime .
Bring water & a mat or towel
INSTRUCTOR: Rachel Carma ONeill
Call Rachel to register 996-9106
ACE Certified Group Fitness Instructor ~ AFAA Certified Personal Trainer
PERSONAL TRAINING CLASS
Small group strength training. Limited enrollment. All levels of fitness.
DATES/TIMES/FEES: Rachel ONeill 996-9106
LOCATION: Nelson Center
ZUMBA
DATE: Wednesdays, 7:15-8 pm & Saturdays, 9:30-10:30 am Nelson Center
Anyone 16 & up can join anytime
Instructor: Lindsey Bibb , Certified Zumba instructor
FEE: $7/class or $35 month
Dance your way to a fitter you! Great tunes & dance moves
Zumba is a “feel happy” workout that is great for the mind & body.
NIA
Music, Movement, Dance & Fitness
DATE: Thursdays 7:15-8:30 pm Ongoing..Join anytime nelson Center FEE: $40/month
Instructor: Adrienne Young-Ramsey Certified Nia Instructor
Step into your own journey with Nia, and positively shape the way you fell, look, think, & live. nia is sensory-based movement practice drawing from disciplines of the martial arts, dance arts, and healing arts. The practice of Nia leads to health, wellness, & fitness in all areas of life, empowering people of all shapes & size by connecting the body, mind, emotions, & spirit. Classes are taken barefoot & every movement can be adapted to individual needs & abilities. To learn more go to www.nianow.com
BALLROOM DANCING
MONTHLY DANCE LESSONS
INSTRUCTOR: Lisa Harbin FEE: $30/month
No Partner required! LOCATION: Nelson Center
Call 263-7130 for information, Register & pay at the first class each month.
Practice Dance each month (see below for dates)
February 2012 – TANGO
LESSONS: Monday, Feb. 6, 13, 20 TIME: 7:15 – 8:00 pm
Dance away your winter blues with this HOT, HOT dance. Tango is a dramatic couples dance that incorporates passions with dance. Grab your Valentine and join us for some romance on the dance floor
Practice Dance: April 27 TIME: 7:30-9 pm
No Partner required.
$30/person (includes the Practice Dance)
NEW DANCE!
Not related to the lessons but will give you a chance to enjoy your skills as a dancer. Open to all adults
Saturday, February 25. Nelson Center
Lesson: 7:15 – 8 pm West Coast Swing
Dance: 8-11 pm DJ To be announced $10/person for the entire evening
Don’t miss a chance to have a great night so close to home.
No smoking & no outside containers. Light refreshments provided. No Partner necessary
For more information contact Lisa Harbin at 540-353-3036
March 2012 – CHA CHA
Lessons: Monday, March 5, 12, 19, 26 TIME: 7:15—8:00 pm
HOT, HOT, HOT, in like a lamb, out like a lion! That’s you after learning these hot cha cha moves.
Fun Latin music as well as some good ole’ country tunes.
APRIL 2012 – WALTZ
Lessons: Monday, April 2, 9, 16 TIME: 7:15 – 8:00 pm
Spring is in the air, which usually means romance is in the air too! Waltz is one of THE most romantic dances. Now you can join in. Learn to glide around the dance floor to the 1-2-3 waltz rhythm.
Practice Dance: April 23 TIME: 7:30-9 pm
MAY 2012 – COUNTRY 2 STEP & LINE DANCES
Lessons: Monday, May 7, 14, 21, (no class Memorial Day) TIME: 7:15 – 8:00 pm
Great GIFT for Mother’s Day! Love country music? Want to look great at the local dances? Circle the dance floor for the Country 2 step, a high energy fun dance. We will also include a few line dances. This will be a really fun session.
No partner needed.
JUNE 2012 – SALSA
Lessons: Monday, June 4, 11, 18, 25 TIME: 7:15 – 8:00 pm
Summer is around the corner & salsa dance is a great summer time dance. If you have never danced before, give salsa a try, It’s fun & easy to learn! begin your summer on the right foot, we’ll save you a spot on the dance floor!
PRACTICE DANCES
Mondays, Feb 27, March 26, April 23, June 25 TIME: 7:30 – 9:00 pm FREE
If you already know how to dance and just want a chance to enjoy a night out, our practice dances are just what you’re looking for!
Each month we play a variety of music so you can practice all your moves.
DOG OBEDIENCE
For dogs 12 weeks to 7 years & all their human family
Does your dog need to learn the basic commands to be a safe and well mannered pet? Your dog will learn to sit, come, down, stay & more. The whole family is encouraged to attend Maximum: 12 dogs each class
INSTRUCTOR: Helene Dodge, Certified Search & Rescue Dog Handler Contact Helene at 263-6342 to register, for more information on the class, & the type of leash & collar needed
DATE: March 6 (8 weeks) TIME: 6:30-7:30 pm Beginner
7:45-8:45 Continuing Education (Graduate of 1st Class)
Call Helene (see above) for more information
LOCATION: Nelson Center
SILVER SMITH
Create your own unique sterling silver jewelry. Make something for yourself or a gift
LOCATION: Nelson Center Fee includes instruction & all materials
INSTRUCTOR: Liz McCormack www.justliz.net
Learn to work with silver & make your own jewelry
Minimum: 4 Maximum: 10 per class
Class 1: DATE: Tuesday, February 28 6:30-8:30 pm
Nelson Center FEE: $50 Register & pay by Feb 21
Project: Cuff Bracelet
Class 2: Date: Tuesday, March 27 6:30-8:30 pm Nelson Center
Fee: $45 Register & Pay by March 20
Project: Stone & Hammered Metal Pendant
Class 3: DATE: Tuesday, April 24 6:30 – 8:30pm Nelson Center
FEE: $40 Register & Pay by April 17
Project: Link Bracelet
Class 4: DATE: Tuesday, May 29 6:30-8:30 pm Nelson Center
FEE: $40 Register by May 22
Project: Surprise ??!
INTRODUCTION TO MORE EFFICIENT ENERGY USE
DATE: Saturday, March 3 10-11:30 am Nelson Center FEE: $5
Instructor: Stefan Hughes, Hughes Solar Energy
Energy bills getting higher?
1. Learn how to reduce your energy consumption
2. Learn how to properly audit your home
3. Learn the basics of solar energy & its use
General power reduction strategies will be discussed.
AARP DRIVER SAFETY PROGRAM
DATE: Tuesday & Wednesday, May 1 & 2 1-5 pm Nelson Center
FEE: $12 AARP Member $14 nonmember
If you are 55 or older, take this 2 day course to sharpen your driving skills (Classroom only)
Auto insurance discounts available (check with your agency)
MAKE YOUR OWN STRAWBERRY JAM
DATE: Thursday, May 24 TIME: 6-8 pm Adults (16 & up)
Nelson Center Pavilion (outside)Instructor: Paula Pearce
Call 263-7130 by May 17 to register Minimum: 6 Maximum: 10
Learn to make delicious jam in a simple way. Take home a jar of goodness.