Adult Activities
CARDIO CARMA
DAYS: Mondays, Wednesdays, & Thursdays Ongoing
TIME: 6 – 7 pm Location: Nelson Center
This class is for men & women age 16 & up.
You will increase cardio, strength, & flexibility and reduce stress.
Get fit with this hi/low aerobic exercise class.
It is appropriate for all levels of fitness. Join anytime .
Bring water & a mat or towel
INSTRUCTOR: Rachel Carma ONeill
Call Rachel to register 996-9106
ACE Certified Group Fitness Instructor ~ AFAA Certified Personal Trainer
PERSONAL TRAINING CLASS
Small group strength training. Limited enrollment. All levels of fitness.
DATES/TIMES/FEES: Rachel ONeill 996-9106
LOCATION: Nelson Center
BALLROOM DANCING
INSTRUCTOR:: Lisa Harbin LOCATION: Nelson Center
Lessons & Practice Dance: $30/month $20/students Practice Dance Only: $5
No partner required Register & pay 1st night of each month
OCTOBER – TANGO
LESSONS : Monday, October 4, 11, 18 TIME: 7:15—8:00 pm
Practice Dance: Monday, October 25 TIME: 7:30 – 9:00 pm
Learn the Tango, one of the most dramatic ballroom dances.
A great dance for beginners too! No partner required.
$30/person (includes the Practice Dance)
NOVEMBER – INTRO TO BALLROOM
LESSONS: Monday, November 1, 8, 15 TIME: 7:15 – 8:00 pm
Practice Dance: Monday, November 22 TIME: 7:30 – 9:00 pm
This session will cover dance steps in several different dances so you will look great dancing at all the upcoming holiday events!
No Partner required.
$30/person (includes the Practice Dance)
JANUARY – RUMBA
LESSONS: Monday, January 10, 17, 24 TIME: 7:15 – 8:00 pm
Practice Dance: Monday, January 31 TIME: 7:30 – 9:00 pm
Rumba is a wonderful slow dance. Valentine’s Day is right around the corner. Come get prepared for that romantic day!
No Partner required.
$30/person (includes the Practice Dance)
DANCES
Mondays, October 25, November 22, January 31
Everyone is invited to join our class members for these end of the lesson dances. Enjoy a night out
DOG OBEDIENCE
For dogs 12 weeks to 7 years & all their human family
Does your dog need to learn the basic commands to be a safe
and well mannered pet? Your dog will learn to sit, come, down, stay & more. The whole family is encouraged to attend Maximum: 12 dogs each class
INSTRUCTOR: Helene Dodge, Certified Search & Rescue Dog Handler Contact Helene at 263-6342 to register, for more information on the class, & the type of leash & collar needed
DATE: Tuesdays, beginning September 21st 8 weeks TIME: 6:30-7:30 pm
Call Helene (see above) for more information
LOCATION: Nelson Center
INTRODUCTION TO SOLAR ENERGY
Learn how to reduce or eliminate your dependence on grid supplied power and immediately reduce your power bill.
Objectives: 1)Learn how to reduce energy consumption without compromising usage 2)Learn how to properly audit your own home 3)Learn basic solar components and their use 4)Learn basic tenets of “siting”your solar system(optimal placement of system for best solar exposure)
General power reduction strategies will also be discussed, after you take this class you will be saving $25+ on your monthly power bill if you go forward with the recommendations!
For all ages, no special skills are required Fee includes a Kill a Watt meter
DATE: Saturday, September 25 TIME: 10-11:30 am
LOCATION: Nelson Center FEE: $35 (includes meter)
INSTRUCTOR: Stefan Hughes Hughes Solar Energy
SILVER SMITHING
Create your own unique sterling silver jewelry. Make something for yourself or a gift
LOCATION: Nelson Center FEE: $40 per class includes instruction & all materials
INSTRUCTOR: Liz McCormack www.justliz.net
Register at least a week before each class Minimum: 4 Maximum: 10 per class
Class #1 DATE: Tuesday, Sept. 28th TIME: 6:30—8:30 pm
Project: Earrings using the silver fusing technique
Class #2 DATE: Tuesday, Oct 26th TIME: 6:30-8:30 pm
Project: Link bracelet
Class #3 DATE: Tuesday, Nov 9th TIME 6:30—8:30 pm
Project: Surprise
POETRY CRITIQUE
Fellow poets, join a supportive poetry critique group designed to help improve your capabilities through gentle constructive criticism, the sharing of ideas,
accomplishments, & concerns. For those of all writing levels who are interested in being published or advancement of your craft. FEE: Small monthly donation Call 263-7130
DATE: Meets every other Tuesday. Call for schedule TIME: 6:30 – 8:30 pm LOCATION: Nelson Center
THE ART OF KNITTING
Learn to Cast On, Knit, Purl, and Cast Off We’ll be making a scarf, then with the techniques you learn you will be able to make many other projects.
INSTRUCTOR: Marilyn Scott, Creative Designer & owner of The Yarn Boutique
FEE: $45 for Instruction Materials & Supplies: $15
CLASS #1 Wednesdays, Oct 13, 20, 27, Nov 3 TIME: 10—12 noon
CLASS # 2 Thursdays, Oct 14, 21, 28, Nov 11 TIME: 6:30—8:30 pm
LOCATION: Nelson Center
Call 263-7130 to register by Oct. 6th Minimum: 3 maximum: 10 per class
DISCOVER YOUR STRENGTHS & FLOURISH!
We are all to aware of our weaknesses, but how sure are we of our STRENGTHS? Using several assessments discover the skills you have. Enrich your life by using those skills at work, searching for a job, in leisure activities or personal relationships. For anyone age 16 & up
DATE: Thursdays, Sept.28th, Oct. 5th & 12th TIME: 7-8 pm
FEE: $30 for 3 sessions LOCATION: Nelson Center
INSTRUCTOR: Vicki Hanson, MA educator, Counselor, Coach
To register call 263-7130 Minimum: 5 maximum: 20
INTRODUCTION TO BASIC SELF DEFENSE
Simplified movements that can be learned by anyone, gain self confidence
Learn to be aware of your surroundings & simple escape movements.
Class is for adults age 18 & up. Geared to women but men are also welcome
DATE: Wednesday, Oct. 7th, 14th & 21st (3 classes) TIME: 7-8:00 pm
LOCATION: Nelson Center FEE: $25 per class or $65 for 3 classes
Register & pay by Oct. 15th 263-7130 Min: 6 Maximum: 10
NEW APPROACH TO MIGRAINES
Do you suffer from chronic migraine headaches? NEW information reveals why this happens and how to finally get relief. There IS NEW hope. If you’re tired of dealing with this problem and worried about it getting worse, attend this Workshop to discover this new approach and the Migraine-Brain Connection.
DATE: Wednesday, September 30th TIME:7-9 pm FEE:$10
LOCATION: Nelson Center
INSTRUCTOR: Brian Prax, Dr of Chiropractic
To register call 263-7130 by Sept. 24th Maximum: 12
AARP DRIVER SAFETY PROGRAM
Take this 2 day course to sharpen your driving skills
DATE: Monday & Wednesday, October 18th & 20th TIME: 1-5 pm
(must attend both days) Age: 55 & older
LOCATION: Nelson Center
FEE: AARP member -$12 All others -$14 (payable to AARP)
Register by Oct. 13th Maximum 20